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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Jan 15, 2016:

activity # timemileskm+m
  Running1 1:08:08 6.6(10:19) 10.62(6:25)
  Total1 1:08:08 6.6(10:19) 10.62(6:25)
averages - sleep:7 weight:126lbs

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Fr

Friday Jan 15, 2016 #

9 AM

Running (Hills) 1:08:08 [3] 6.6 mi (10:19 / mi)
slept:7.0 weight:126lbs shoes: BLACK / PEG'S

nice day for a long run ....left knee a little puffy .... and little grumpy the last mile ...seems ok after cool down..

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