Training Log Archive: nellieIn the 1 days ending Jan 14, 2016:
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Thursday Jan 14, 2016 #
2 PM
Running (Spd) 44:11 [3] 4.43 mi (9:58 / mi)
slept:7.0 weight:126lbs shoes: Blue/Lime pegs
Did speed work....4x.27 and 1x.13 with jogging lap between ....legs ok left knee a little sore after but not to bad....did 1.6 warm up and a cool down
1= 1.55
2= 1.57
3= 1.57
4= 1.53
5= 0.54
1= 1.55
2= 1.57
3= 1.57
4= 1.53
5= 0.54