Training Log Archive: nellieIn the 1 days ending Oct 23, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 23, 2014 #
8 AM
Wt.s Upper Body (3x15x15 lb.) 15:00 [3]
10 AM
Running (road) 38:41 [3] 4.0 mi (9:40 / mi)
slept:7.0 weight:119lbs shoes: Dark Blue Peg's
ran the Narrow. Lane loop.....garay, and cool out ....with wind...alot of trees are down.....old travern in closes with a big tree across it...legs ok...