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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Oct 20, 2014:

activity # timemileskm+m
  Running1 49:27 5.2(9:31) 8.37(5:55)
  Total1 49:27 5.2(9:31) 8.37(5:55)
averages - sleep:7 weight:120lbs

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Mo

Monday Oct 20, 2014 #

10 AM

Running (road) 49:27 [3] 5.2 mi (9:31 / mi)
slept:7.0 weight:120lbs shoes: Dark Blue Peg's

ran the Peck Lane loop......left knee had puffed up after yesterday.....knee and butt sore today.....super nice fall day....getting cooler out...

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