Ran O meet day 2 of Blue Mt. Ran Green Had good day much better then Sundays effort... Made one bad route and over shot one control... Both when I wanted to get away from other runners and not taking my time and thinking.... Humid and warm but felt real good....
2 PM
Wt.s Upper Body (3x15x15 lb.) 15:00 [2]
Did upper body work out when I got home from Peekskill O meet feel real good .... Lift shoulder felt ok ... is there hope I will heal some day??