Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending May 27, 2011:

activity

time

miles

Orienteering

2:32:28

5.84

(26:06)

9.4

(16:13)

Wt.s Upper Body

15:00

Total

2:47:28

5.84

9.4

averages - sleep:8 weight:125.5lbs

2:47

0:00

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Friday May 27, 2011 #

8 AM

Wt.s Upper Body (3x15x15 lb.) 15:00 [2]

Left shoulder still sore and moving around. The two week rest didn't work.

10 AM

Orienteering 2:32:28 [2] 5.84 mi (26:06 / mi)
ahr:110 max:140 slept:8.0 weight:125.5lbs shoes: Air Pegasus

Ran an old red course at the Ansonia N.C. Warm and humid and buggy
Got some good work both on Nav. and woods running (and walking) Leg dead at the end.... have to get my butt in shape ...

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