Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending May 25, 2011:

activity

time

miles

Running

37:02

3.8

(9:45)

6.12

(6:03)

Bike

27:49

5.17

(5:23)

8.32

(3:21)

Total

1:04:51

8.97

(7:14)

14.44

(4:30)

averages - sleep:8 weight:127lbs

1:04

0:00

» now

Wednesday May 25, 2011 #

9 AM

Running (Roads) 37:02 [2] 3.8 mi (9:45 / mi)
slept:8.0 weight:127lbs shoes: Air Pegasus

Had a nice easy run along the trout bk at Lake George felt, great bright sun and the sound of the brook could have run longer but had to drive back to Ct. 41/2 hrs.

7 PM

Bike 27:49 [2] ** 5.17 mi (5:23 / mi)
ahr:103 max:129

After the long drive home just had to get out for an easy bike ride around Orange Nice night

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