Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending May 24, 2011:

activity

time

miles

Running

1:00:56

6.0

(10:09)

9.66

(6:19)

Wt.s Upper Body

15:00

Total

1:15:56

6.0

9.66

averages - sleep:6 weight:126lbs

1:15

0:00

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Tuesday May 24, 2011 #

9 AM

Wt.s Upper Body (3x15x15 lb.) 15:00 [4]

10 AM

Running (wts. upper body) 1:00:56 [3] 6.0 mi (10:09 / mi)
slept:6.0 weight:126lbs shoes: Air Pegasus

Road run along the west side of Lake George from Mid. Sch. to Rogers Rock and back. This was the first hill run of the yr. The lake looked great it was just a great day to be outdoors...
Wts. upper body 3x15x15 lb.

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