Training Log Archive: Mick

In the 7 days ending May 22, 2012:

2:11

0:00

5 PM

Orienteering 51:14 [2] 5.68 km (9:01 / km) +112m 8:13 / km
shoes: IceBugs

9 AM

Orienteering 19:26 [4] 3.11 km (6:15 / km) +70m 5:37 / km
shoes: LaSportiva 2nd pair

Super sloppy on the urban map.

Orienteering 19:50 [4] 3.42 km (5:48 / km) +8m 5:44 / km
shoes: LaSportiva 2nd pair

OOC did a great job. I really enjoyed the races. I don`t have much time at the moment to write about my races, but I certainly have a lot to work on.

11 AM

Orienteering 2:11:00 [3] 14.57 km (9:00 / km)
shoes: IceBugs

Yikes, I`ll have to post my route. Lots of mistakes and then a whopper at cp 9 where I went off the map.

Event: Ottawa O-Fest 2012

Orienteering 16:30 [4]
shoes: Brooks

Sprint. I forgot to turn on my gps, but I don`t need it to remember all the times I was on the wrong side of a wall or cliff.

11 AM

Running 14:25 [3] 2.46 km (5:52 / km)
shoes: IceBugs

Orienteering 45:43 [4] 5.76 km (7:57 / km)
shoes: IceBugs

4 PM

Running 10:26 [3] 1.84 km (5:40 / km)
shoes: Brooks

11 AM

Orienteering 1:00:00 [2]
shoes: IceBugs

No compass re-run of easter weekend control picking. Knee hurt by the end, but better than earlier in the week.