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Training Log Archive: Mick

In the 7 days ending May 24, 2010:

activity # timemileskm+m
  Orienteering2 3:00:00
  Running2 1:46:00
  Cycling2 1:15:00
  Stretching1 10:00
  Total6 6:11:00
  [1-5]6 6:01:00

» now

Sunday May 23, 2010 #

Orienteering 1:54:00 [4]
shoes: LaSportiva

Billygoat. A fun race. I made a huge error on cp2. Too much following and not enough map reading. I made a handful of other mistakes including one near the end on a very easy control which cost me a couple of positions in the rankings.

Orienteering 21:00 [2]
shoes: LaSportiva

I 'ran' the funraiser sprint afterwards. Quite tired.

Saturday May 22, 2010 #

Orienteering 45:00 [2]
shoes: LaSportiva

The NEOC/CSU crew were very generous and put on a training session that Laura and I did part of after a long drive. Despite taking it really easy, I had a tough time with the navigation. A very nice park with some serious hills.

Thursday May 20, 2010 #

Running 48:00 [2]
shoes: LaSportiva

My legs are surprisingly tired from yesterday's run.

Stretching 10:00 [0]

Wednesday May 19, 2010 #

Running 58:00 [3]
shoes: LaSportiva

~20 minutes running around the weekday training course, and the remainder on the ski hill trails. Great trails.

I setup flags for tonight's training, and within 20 minutes CP's 1 and 2 went for a walk. Normally this wouldn't be such an issue, but tonight's course was a memory-o where map segments were hung with the flags. No one on the course had a map, and it is certainly hard to get very far when the first two controls aren't there.

Tuesday May 18, 2010 #

Cycling 45:00 [2]

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