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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mick

In the 7 days ending May 1, 2010:

activity # timemileskm+m
  Orienteering2 2:17:00
  Cycling3 1:30:00
  Running2 1:20:00
  Stretching2 20:00
  Total5 5:27:00
  [1-5]5 5:07:00

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Saturday May 1, 2010 #

Orienteering 58:00 [4]
shoes: Falcons #2

I had fun for most of this, but it was not a great race. I made big mistakes on cp 3, 4 and 12. Also, the heat and hills got to me by cp 8. I walked pretty much every uphill. I found the nav very challenging, and had a real problem relocating after getting lost on the way to 3. I seem to have a hard to time picking appropriate attackpoints, and I struggled with any control on the side of a hill.

Orienteering 19:00 [4]
shoes: LaSportiva

Goofed up the first control on the sprint, but it went ok otherwise. Lots of slowing down and speeding up while trying to read the map.

Thursday Apr 29, 2010 #

Stretching 10:00 [0]

Cycling 30:00 [2]

Running 46:00 [2]
shoes: Grid Trigon

Running 12:00 [4]
shoes: Grid Trigon

6x2min
I took most of the week off to let my blisters heal.

Tuesday Apr 27, 2010 #

Cycling 30:00 [2]

Monday Apr 26, 2010 #

Cycling 30:00 [1]

Running 22:00 [3]
shoes: Grid Trigon

A short easy one. I have some blisters from the weekend, which made this run uncomfortable.

Stretching 10:00 [0]

Sunday Apr 25, 2010 #

Orienteering 1:00:00 [3]
shoes: Falcons #2

Mob Match. A fun format. I picked a good route, but made some mistakes especially in the green. I was running hard until I stopped being the first to arrive at controls, and then took it a bit easier for the rest of the course. My nav felt very sloppy.

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