Training Log Archive: MickIn the 7 days ending Apr 25, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 25, 2010 #
Orienteering 1:00:00 [3]
shoes: Falcons #2
Mob Match. A fun format. I picked a good route, but made some mistakes especially in the green. I was running hard until I stopped being the first to arrive at controls, and then took it a bit easier for the rest of the course. My nav felt very sloppy.
Saturday Apr 24, 2010 #
Orienteering 1:40:00 [3]
shoes: Falcons #2
Up north with Nick. Level 4 at many times. It was a great afternoon.
Friday Apr 23, 2010 #
Cycling 30:00 [2]
Thursday Apr 22, 2010 #
Cycling 30:00 [2]
Running 1:00:00 [3]
shoes: Grid Trigon
Stretching 10:00 [0]
Wednesday Apr 21, 2010 #
Cycling 1:00:00 [2]
Decent turn out at the training night. Great weather.
Tuesday Apr 20, 2010 #
Stretching 10:00 [0]
Cycling 1:00:00 [2]
Running 30:00 [2]
shoes: LaSportiva
Hanging ribbons for tomorrow's training. Taped up and ankle was fine.
Monday Apr 19, 2010 #
Cycling 1:00:00 [2]
My ankle is a little sore today, but it isn't bad at all. Yesterday's tweak was more of a warning than an injury.
Stretching 10:00 [0]