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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ParkSchool

In the 7 days ending Oct 2, 2010:

activity # timemileskm+m
  Trail run2 59:19 6.6(8:59) 10.62(5:35)
  Total2 59:19 6.6(8:59) 10.62(5:35)
averages - weight:181.6lbs

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Monday Sep 27, 2010 #

Trail run 29:58 [2] 3.3 mi (9:05 / mi)

Caryl Short Loop. I was more than ready to let this be a rest day, but apparently the dogs were not as they caused every sort of commotion imaginable attempting to drag me out of bed before successfully hitting upon the approach of pestering my kids until they complained to me. I am at a loss to explain my supreme exhaustion as the overnight was not extraordinarily harsh. My running effort was lackluster at best, but at least I managed to keep up a jog for the entire loop, and I was somewhat gratified to be able to give enough effort at the end to keep the entire expedition under 30:00.

Sunday Sep 26, 2010 #

Trail run 29:21 [3] 3.3 mi (8:54 / mi)

Caryl Short Loop. ART 26:51 (8:08/mi). Was feeling somewhat better than anticipated, so went out with the goal of keeping run under 30:00 total. Fonzie appeared no the worse for wear after yesterday's lameness and was able to cooperate reasonably with the effort. I was expecting to be limited by stiffness but was more bothered by my wind. This was a disappointment as I see less potential to alliate this concern with just some additional rest.

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