Trail run 29:58  3.3 mi (9:05 / mi)
Caryl Short Loop. I was more than ready to let this be a rest day, but apparently the dogs were not as they caused every sort of commotion imaginable attempting to drag me out of bed before successfully hitting upon the approach of pestering my kids until they complained to me. I am at a loss to explain my supreme exhaustion as the overnight was not extraordinarily harsh. My running effort was lackluster at best, but at least I managed to keep up a jog for the entire loop, and I was somewhat gratified to be able to give enough effort at the end to keep the entire expedition under 30:00.