Training Log Archive: ParkSchoolIn the 7 days ending Jun 5, 2010:
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Monday May 31, 2010 #
Trail run 26:59 [4] 3.3 mi (8:11 / mi)
Caryl Short. Started slowly due to pain from mild foot sprain yesterday, but by the 10:00 mark the pain had disappeared, and I actually felt really good after not pushing at all up the hill. Covered the second part of course with concerted but not extreme effort in 12:20, a PR split, including impressive 3:27 on last leg.
Sunday May 30, 2010 #
Trail run 31:12 [3] 3.6 mi (8:40 / mi)
Needham Town Forest. Apparently I missed a bit of a squall yesterday while playing bridge as there was some debris across trail at the start of run. Probably spent 1:30 clearing the trails over the first leg. Rest of the effort was solid.