Training Log Archive: ParkSchoolIn the 30 days ending Apr 30, 2010:
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Trail run 27:23 [3] 3.3 mi (8:18 / mi)
orienteering race 26:19 [4] ** 3.2 km (8:13 / km) +75m 7:22 / km
spiked:15/17c
Trail run 36:00 [3] 3.1 mi (11:37 / mi)
Trail run 46:31 [3] 4.8 mi (9:41 / mi)
weight:181.2lbs
Trail run 43:47 [3] 4.8 mi (9:07 / mi)
weight:180lbs