Trail run 29:21 [3] 3.3 mi (8:54 / mi)
Caryl Short Loop. ART 26:51 (8:08/mi). Was feeling somewhat better than anticipated, so went out with the goal of keeping run under 30:00 total. Fonzie appeared no the worse for wear after yesterday's lameness and was able to cooperate reasonably with the effort. I was expecting to be limited by stiffness but was more bothered by my wind. This was a disappointment as I see less potential to alliate this concern with just some additional rest.