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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ParkSchool

In the 1 days ending Sep 26, 2010:

activity # timemileskm+m
  Trail run1 29:21 3.3(8:54) 5.31(5:32)
  Total1 29:21 3.3(8:54) 5.31(5:32)

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Sunday Sep 26, 2010 #

Trail run 29:21 [3] 3.3 mi (8:54 / mi)

Caryl Short Loop. ART 26:51 (8:08/mi). Was feeling somewhat better than anticipated, so went out with the goal of keeping run under 30:00 total. Fonzie appeared no the worse for wear after yesterday's lameness and was able to cooperate reasonably with the effort. I was expecting to be limited by stiffness but was more bothered by my wind. This was a disappointment as I see less potential to alliate this concern with just some additional rest.

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