Trail run 32:59  3.3 mi (10:00 / mi)
Caryl Short Loop. ART 28:38 (8:41/mi). Slow run in AM to maximize recovery before scheduled O-overload tomorrow with Hammond Pond Green course followed by Ian's Blue Hills Semi-permanent course with Bill Pullman. Was satisfied to meet goal of keeping total time under 10:00/mi with a bit of effort at the end.