Trail run 45:01  4.8 mi (9:23 / mi)
Finally caught up on sleep after seven 12-15 hour shifts in an eight day stretch, so I thought it was time to go for a somewhat more extended run. Felt reasonably good after last two weeks wondering if the chronic heaviness of my legs was ever going to resolve. Actual running time was less than 8 min/mi which I have again set as my goal for a reasonable effort. It remains to be seen however if Fonzie will be able to train up to this level again. At least today's effort provided a ray of hope that I might aspire to be competitive in the M50 class by the October A-Meets.