Trail run 26:59 [4] 3.3 mi (8:11 / mi)
Caryl Short. Started slowly due to pain from mild foot sprain yesterday, but by the 10:00 mark the pain had disappeared, and I actually felt really good after not pushing at all up the hill. Covered the second part of course with concerted but not extreme effort in 12:20, a PR split, including impressive 3:27 on last leg.