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Training Log Archive: ParkSchool

In the 1 days ending May 31, 2010:

activity # timemileskm+m
  Trail run1 26:59 3.3(8:11) 5.31(5:05)
  Total1 26:59 3.3(8:11) 5.31(5:05)

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Mo

Monday May 31, 2010 #

Trail run 26:59 [4] 3.3 mi (8:11 / mi)

Caryl Short. Started slowly due to pain from mild foot sprain yesterday, but by the 10:00 mark the pain had disappeared, and I actually felt really good after not pushing at all up the hill. Covered the second part of course with concerted but not extreme effort in 12:20, a PR split, including impressive 3:27 on last leg.

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