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Training Log Archive: ParkSchool

In the 1 days ending May 20, 2010:

activity # timemileskm+m
  Trail run1 32:46 3.6(9:06) 5.79(5:39)
  Total1 32:46 3.6(9:06) 5.79(5:39)
averages - weight:177.4lbs

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Thursday May 20, 2010 #

Trail run 32:46 [3] 3.6 mi (9:06 / mi)
weight:177.4lbs

Needham Town Forest. This was intended as my last hard run before the Billygoat, but heat again a problem and I was forced to wait a total of 3:31 for Fonzie. Did a little trail maintenance as well once it was clear that the overall time would not reflect the effort. Nevertheless, covered the last "mile" in 6:42, which was quite encouraging.

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