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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ParkSchool

In the 1 days ending May 18, 2010:

activity # timemileskm+m
  Trail run1 25:33 3.3(7:45) 5.31(4:49)
  Total1 25:33 3.3(7:45) 5.31(4:49)

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Tuesday May 18, 2010 #

Trail run 25:33 [4] 3.3 mi (7:45 / mi)

Caryl Short. Weather much cooler with light drizzle, so prospects for a good time were greatly enhanced. Felt strong heading up the long uphill, and when I reached halfway point at just over 13:00, I made the decision to make an assault on the PR. A new standard was duly established with splits 13:04/8:46/3:43.

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