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Training Log Archive: ParkSchool

In the 1 days ending Apr 1, 2010:

activity # timemileskm+m
  Trail run1 43:47 4.8(9:07) 7.72(5:40)
  Total1 43:47 4.8(9:07) 7.72(5:40)
averages - weight:180lbs

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Th

Thursday Apr 1, 2010 #

Trail run 43:47 [3] 4.8 mi (9:07 / mi)
weight:180lbs

In contrast to yesterday, today I was slow. However, I was not glacial, and a nice steady run seemed like a perfect way to spend a glorious Spring afternoon. Even though I didn't push at all, I had a decent time over the last mile. Things continue to look up.

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