Trail run 29:30 [3] 3.6 mi (8:12 / mi)
weight:182lbs
A relatively aggressive run at the Needham Town Forest netted another sub-30:00 result. I would like this to become a fairly trivial accomplishment, but it certainly took a moderate amount of effort today. Still, I was enough ahead of the pace over the last mile that I was comfortable that my goal would be accomplished. I suspect that I would have some better results on my aggressive days if I took more rest days preceding them. However, I am rather sure that the dogs would take a dim view of this strategy. Given my priorities, I think I would be best to save my rest days for actual O-events.