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Training Log Archive: ParkSchool

In the 1 days ending May 25, 2009:

activity # timemileskm+m
  Trail run1 36:48 3.6(10:13) 5.79(6:21)
  Total1 36:48 3.6(10:13) 5.79(6:21)

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Monday May 25, 2009 #

Trail run 36:48 [3] 3.6 mi (10:13 / mi)

I think I saw Ian S. quoting some expert regarding the need to assign every run a purpose. Today's run certainly had one. "OH MY GOD, is there no other way to get this overly demanding, overly aggressive, overly intrusive beast of a puppy off of me so I can get some sleep." I had feared that the overnight shift would be dreadful, and I was not disappointed, so I was not the least bit enthused about going out, but it seemed like the least of evils. My plantar fasciitis was worse following a misstep yesterday where I distinctly felt a tearing sensation, but it was not so bad as to make me think that I was going to have to shut it down for a while. Managed to plod around the full course without injuring anything more significantly, and considered it a major accomplishment.

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