Trail run 36:48  3.6 mi (10:13 / mi)
I think I saw Ian S. quoting some expert regarding the need to assign every run a purpose. Today's run certainly had one. "OH MY GOD, is there no other way to get this overly demanding, overly aggressive, overly intrusive beast of a puppy off of me so I can get some sleep." I had feared that the overnight shift would be dreadful, and I was not disappointed, so I was not the least bit enthused about going out, but it seemed like the least of evils. My plantar fasciitis was worse following a misstep yesterday where I distinctly felt a tearing sensation, but it was not so bad as to make me think that I was going to have to shut it down for a while. Managed to plod around the full course without injuring anything more significantly, and considered it a major accomplishment.