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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: thiesd

In the 7 days ending Oct 6, 2008:

activity # timemileskm+m
  Orienteering2 5:39:09 16.08(21:05) 25.88(13:06) 860
  Road/Track Run1 39:36 4.35(9:06) 7.0(5:39) 105
  Total3 6:18:45 20.43(18:32) 32.88(11:31) 965

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Sunday Oct 5, 2008 #

Event: Hudson Highlander
 

Orienteering race (hudson higlander) 4:45:43 [5] ***** 20.0 km (14:17 / km) +700m 12:09 / km

I didn't finish
twisted ankle and didn't eat dinner or breakfast before
next year i will do it
C • I guess I shouldn't ask... 1

Saturday Oct 4, 2008 #

Orienteering (line) 53:26 [3] 5.88 km (9:05 / km) +160m 8:00 / km

Went to grafton and did a line-o w/ ryan
C • Can you email or call me ne... 1

Wednesday Oct 1, 2008 #

Road/Track Run 39:36 [3] 7.0 km (5:39 / km) +105m 5:16 / km

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