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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: thiesd

In the 7 days ending Oct 1, 2007:

activity # timemileskm+m
  Orienteering2 3:36:41 9.46(22:55) 15.22(14:14) 380
  Road/Track Run3 1:34:03 9.54(9:52) 15.35(6:08) 140
  Total5 5:10:44 18.99(16:22) 30.57(10:10) 520

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Monday Oct 1, 2007 #

Road/Track Run (Late for class) 10:00 [3] 1.0 mi (10:00 / mi) +40m 8:54 / mi

So i was up late "studying" last night and i woke up to my alarm decided to take a little nap and then look back at the clock i had 15 minutes to get to class, a normal day i would have been fine but then i had the ah ha moment and remembered i had an exam in my first class. so i ran all the way to class and up the gigantic hill up to class distance and climb are estimated because i used google earth a while ago to figure this stuff out
i was wearing crappy shoes

Sunday Sep 30, 2007 #

Orienteering race 1:40:15 [3] 7.7 km (13:01 / km) +220m 11:24 / km

Saturday Sep 29, 2007 #

Orienteering 1:56:26 [3] 7.52 km (15:29 / km) +160m 14:00 / km

Thursday Sep 27, 2007 #

Road/Track Run 41:12 [2] 6.3 km (6:32 / km) +33m 6:22 / km

So i am joining APO (a service faternity and for one of my talks i did a run with them

Tuesday Sep 25, 2007 #

Road/Track Run 42:51 [3] 7.44 km (5:46 / km) +67m 5:31 / km

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