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Training Log Archive: peterk

In the 7 days ending Jan 16, 2015:

activity # timemileskm+m
  Orienteering6 3:45:47 3.73 6.0
  Walking1 1:00:00
  Total7 4:45:47 3.73 6.0

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Friday Jan 16, 2015 #

Orienteering 33:45 [4]

Knocklofty Slow on some legs and a route choice mistake on leg 8. Tough on the knees down the steep hill to the finish

Thursday Jan 15, 2015 #

9 AM

Orienteering 29:12 [3]

Salamanca Hobart. Started of on leg one with one of the best times. But something weird happened after 4 when I then went to control 9 then proceeded to 8 and then 7 when I finally realised what I was doing. A long trudge to 5 and not much enthusiasm after that
4 PM

Orienteering 32:32 [4]

Risdon Brook. Too slow and tentative this afternoon after the mornings big stuff up.

Wednesday Jan 14, 2015 #

4 PM

Orienteering 34:47 [4]

Gave Mt Nelson in the mist a miss as I did not need to prove myself in the rain. Unfortunately the afternoon at seven mile beach was worse with a southerly Gail with rain. Kept in contact most of the way with lots of track use. Minor mistakes in the green areas and control 10 where a Tasmanian who appeared to know what he was doing led us astray.

Tuesday Jan 13, 2015 #

Orienteering 23:13 [4]

Uni of Tas One error on leg4 and otherwise slow

Sunday Jan 11, 2015 #

Orienteering 1:12:18 [4] 6.0 km (5.0 kph)

Slow start in a tin mining area for the first two controls then straight up a steep hill into granite terrain. No trouble through to 5, just slow. Doosy of a leg to 6 which required route choice around thickly vegetated creeks. Initially thought I made a big mistake when confronted by a wall of vegetation but knew better than to push through it and found a way around it. Missed the marked route though the thick stuff but found a good alternate route. Lucky not to loose big time. In retrospect better routes were available. Leg to 9 was another long route choice leg. Took the northern route avoiding rocks and vegetation and utilised a lot of the track. Unfortunately not fit enough to avoid a lot of walking. Mistake on 9 by climbing too high cost me a place. Finished 12th on the day and 11th overall. Not bad for no training

Saturday Jan 10, 2015 #

Walking 1:00:00 [1]

Walk around Bicheno

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