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Training Log Archive: peterk

In the 7 days ending Jun 30, 2013:

activity # timemileskm+m
  Cycling1 4:05:50 64.87(15.8/h) 104.4(25.5/h)
  Orienteering2 1:43:48 6.21(3.6/h) 10.0(5.8/h)
  Hockey1 1:40:00
  Total4 7:29:38 71.08 114.4

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Sunday Jun 30, 2013 #

Orienteering 1:10:01 [4] 6.0 km (5.1 kph)

Jumbuck Hill H2

Took what I thought was the safe option by going straight up the track to what should have been an easy simple first control. The Head was just not into gear when I headed into the bush and I hit the right gully but nothing fitted. It ended up much lower than I originally thought. From then on all was relatively straightforward and for the first time in a long while I actually started to feel quite good with no impeding injuries and navigation on track.

Saturday Jun 29, 2013 #

Orienteering 33:47 [4] 4.0 km (7.1 kph)

Only made one mistake but was generally slow.

Friday Jun 28, 2013 #

Cycling 4:05:50 [4] 104.4 km (25.5 kph)

Started off very cold but ended up being a magnificent day for a bike ride. It started off with a funny look from a police officer with a speed gun as I did 42 through the school zone. The day did improve with a youngster overtaking then having to stop quickly on the light change. I am sure I did not improve his mood by me hanging on all the way to West Perth. Met up with @komy at the Mt Henry bridge for a round the river ride. On the way met up with a lost looking Asian fellow from Morley. I think he was looking for bike signs to show him the way to Freemantle. Fat chance as all the bike signs have been painted over in Dalkeith. We left him at Freo, wondering whether he could find his way back.

Wednesday Jun 26, 2013 #

Hockey 1:40:00 [4]

Paid for the extra run with soreness

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