Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: peterk

In the 7 days ending Jun 29, 2013:

activity # timemileskm+m
  Cycling2 7:41:07 115.82(15.1/h) 186.4(24.3/h) 932
  Hockey1 1:40:00
  Orienteering1 33:47 2.49(4.4/h) 4.0(7.1/h)
  Total4 9:54:54 118.31 190.4 932

» now

Saturday Jun 29, 2013 #

Orienteering 33:47 [4] 4.0 km (7.1 kph)

Only made one mistake but was generally slow.

Friday Jun 28, 2013 #

Cycling 4:05:50 [4] 104.4 km (25.5 kph)

Started off very cold but ended up being a magnificent day for a bike ride. It started off with a funny look from a police officer with a speed gun as I did 42 through the school zone. The day did improve with a youngster overtaking then having to stop quickly on the light change. I am sure I did not improve his mood by me hanging on all the way to West Perth. Met up with @komy at the Mt Henry bridge for a round the river ride. On the way met up with a lost looking Asian fellow from Morley. I think he was looking for bike signs to show him the way to Freemantle. Fat chance as all the bike signs have been painted over in Dalkeith. We left him at Freo, wondering whether he could find his way back.

Wednesday Jun 26, 2013 #

Hockey 1:40:00 [4]

Paid for the extra run with soreness

Sunday Jun 23, 2013 #

Cycling (CTA Group Ride) 3:35:17 [4] 82.0 km (22.9 kph) +932m

Hills ride visiting Gidgiganup, Mundaring and Kalamunda.
Plenty of fun downhill sections to compensate for the climb. Slowish group so some waiting time on hill tops. Weather held off until the last 5 km

« Earlier | Later »