A steady run throughout considering the previous early exercise. Slow up the hills but few errors. Looking at the times good route choices taken on 7 -8 by going underneath the rocks and 9 - 10 by taking the high contour reducing route.
Estimated distance as GPS switched off at one stage. The initial cold required all layers on, but 5k on required a partial strip as I warmed up. Head to Shelly to catch up with Komy and do a loop incorporating the shelly forshore, buswood and south Perth