Training Log Archive: peterkIn the 7 days ending May 5, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 5, 2013 #
Orienteering 50:19 [3] 4.37 km (5.2 kph) +81m
The initial intention was for a walk around the course but it ended up as a slow shuffle as the muscles loosened up. I had some difficulty lifting my right leg over some of the timber debris. Reasonably accurate except for 7 to 8 where my plan of attack was not the best and I ended up too low and short. The creek catching feature behind the control was very evident and I should have been more confident with it
Saturday May 4, 2013 #
Hockey 1:10:00 [4]
Won 4-1 but should not have played as I agrivated my knee injury
Friday May 3, 2013 #
Cycling 2:03:04 [4] 57.33 km (28.0 kph) +296m
Nice big loop of the northern suburbs on some roads I have not been on before. Felt good even into the southeasterly headwind.
Wednesday May 1, 2013 #
Hockey 50:00 [3]
Tuesday Apr 30, 2013 #
Note
Bike in for service - suffering withdrawal symptoms
Monday Apr 29, 2013 #
8 AM
Cycling 34:12 [4] 13.93 km (24.4 kph) +72m
Headwind or just an off day?
9 AM
Cycling 42:17 [4] 18.26 km (25.9 kph) +108m
Still a head wind even though I am going the other way??