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Training Log Archive: peterk

In the 7 days ending Apr 22, 2011:

activity # timemileskm+m
  Cycling2 11:27:00 152.24(13.3/h) 245.0(21.4/h) 2000
  Hockey1 50:00
  MTB1 30:00 6.21(12.4/h) 10.0(20.0/h)
  Orienteering1 23:28 1.4(3.6/h) 2.25(5.8/h) 55
  Total5 13:10:28 159.85 257.25 2055

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SaSuMoTuWeThFr

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 

Orienteering race 23:28 [4] 2.25 km (5.8 kph) +55m

5 PM

MTB 30:00 [1] 10.0 km (20.0 kph)

Riding through York riverside parks as the sun goes down a pleasant end to the day.

Day 1 (Prologue) Medium - Splits

Wednesday Apr 20, 2011 #

Hockey race 50:00 [4]

Sunday Apr 17, 2011 #

Cycling 10:57:00 [3] 235.0 km (21.5 kph) +2000m

Saturday Apr 16, 2011 #

8 AM

Cycling 30:00 [1] 10.0 km (20.0 kph)

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