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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: peterk

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  MTB1 30:00 6.21(12.4/h) 10.0(20.0/h)
  Orienteering1 23:28 1.4(3.6/h) 2.25(5.8/h) 55
  Total2 53:28 7.61(7:01) 12.25(4:22) 55

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Fr

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 

Orienteering race 23:28 [4] 2.25 km (5.8 kph) +55m

5 PM

MTB 30:00 [1] 10.0 km (20.0 kph)

Riding through York riverside parks as the sun goes down a pleasant end to the day.

Day 1 (Prologue) Medium - Splits

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