Training Log Archive: J AndersonIn the 7 days ending Sep 10, 2012:
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Sunday Sep 9, 2012 #
Event: Ottawa Fall Series Event 1
10 AM
Orienteering race 1:37:24 [3]
Felt like an ok race for me though I wish I had run faster. Didn't have any big problems with finding any of the controls...I was just slow (which was the reason I was able to find them without problem, I suppose). I'll try to pick up the pace next time.
Thanks Spowell- great meet.
http://ottawaoc.ca/Results/20120909_results.html
Thanks Spowell- great meet.
http://ottawaoc.ca/Results/20120909_results.html
Wednesday Sep 5, 2012 #
6 PM
Running (RALF) 1:10:00 [3]
shoes: Inov-8 X-Talon 212
Training at the track tonight.
3x (OMF, MOF, MFO)
O-loop (from 3:45 to 5:00 ea)
Medium speed 400m (fastest 2mins, slowest 2:15)
Fast speed 400m (fastest 1:55, slowest 2:05)
2x (200m, break, 200m)
Break = 1.5minutes
Each 200 had to add up to faster than our original 400m (2:00)
1st lap: 1:45
2nd lap: 1:38
3x (OMF, MOF, MFO)
O-loop (from 3:45 to 5:00 ea)
Medium speed 400m (fastest 2mins, slowest 2:15)
Fast speed 400m (fastest 1:55, slowest 2:05)
2x (200m, break, 200m)
Break = 1.5minutes
Each 200 had to add up to faster than our original 400m (2:00)
1st lap: 1:45
2nd lap: 1:38