Training Log Archive: J AndersonIn the 11 days ending Aug 20, 2012:
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Sunday Aug 19, 2012 #
10 AM
Note
Today we drove to Val-David to go climbing with friends. Had an amazing day. This was my first experience climbing outside. So much fun!
Saturday Aug 18, 2012 #
8 AM
Rollerskiing 1:00:00 [3]
shoes: Salomon S-Lab Skate
@ P8 with Jan and Taras.
Thursday Aug 16, 2012 #
8 AM
Road Biking 28:00 [1] 10.0 km (2:48 / km)
shoes: Jalas Sport
Feeling pretty sore after last night's run and very sleepy after a week of not getting to bed until 12:30 each night.
Wednesday Aug 15, 2012 #
6 PM
Running (RALF) 1:40:00 [3] 8.0 km (12:30 / km)
shoes: Inov-8 F-Lite 195
15 mins warm-up run over to Mud Lake.
8 x 350m from parking to fence on windy trail. 1 min rest in between each.
First leg- 2:18
Second leg- 2:24
8th leg- 2:20
In between only had 1 leg that was faster than my original (2:14, 6th leg I think). Yes, I will start slower next time and not try to keep up with the guys.
Cool down run back to FR. Ouch.
8 x 350m from parking to fence on windy trail. 1 min rest in between each.
First leg- 2:18
Second leg- 2:24
8th leg- 2:20
In between only had 1 leg that was faster than my original (2:14, 6th leg I think). Yes, I will start slower next time and not try to keep up with the guys.
Cool down run back to FR. Ouch.
Sunday Aug 12, 2012 #
12 PM
Orienteering 2:30:00 [2]
shoes: Inov-8 X-Talon 212
Practice on the La Peche map. Picked a route and hiked it.