Training Log Archive: TimatoIn the 7 days ending Mar 26, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Mar 26, 2023 #
7 AM
Running 1:58:00 [3]
Saturday Mar 25, 2023 #
9 AM
Cycling 1:00:00 [3]
On the trainer given the downpour outside.
Thursday Mar 23, 2023 #
7 AM
Running warm up/down 10:00 [2]
Just on the treadmill to loosen up before doing some strength.
Strength 20:00 [1]
8 AM
Cycling (Commute) 15:00 [2]
5 PM
Cycling (Commute) 15:00 [2]
9 PM
Other (Basketball) 1:00:00 [3]
Wednesday Mar 22, 2023 #
6 AM
Running 54:00 [3]
7 AM
Stretching (Yoga) 15:00 [1]
8 AM
Cycling (Commute) 15:00 [2]
5 PM
Cycling (Commute) 15:00 [2]
Tuesday Mar 21, 2023 #
6 AM
Hiking/Walking 58:00 [1]
7 AM
Strength 11:00 [1]
8 AM
Cycling (Commute) 15:00 [2]
5 PM
Cycling (Commute) 15:00 [2]
Monday Mar 20, 2023 #
6 AM
Running 1:02:00 [3]
I met with the pain doctor on Friday and had another round of injections. This time specifically targeted at the area where the nerve goes on either side of my spin, around the L4/L5. I was told to take it easy for the weekend and then I could start to run again today. It's early to tell, but I think I do feel better after this treatment. We'll have to see after a week or two how I'm doing.
9 AM
Cycling (Commute) 15:00 [2]
5 PM
Cycling (Commute) 15:00 [2]