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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Misha

In the 7 days ending Mar 12, 2022:

activity # timemileskm+ft
  meditation5 6:10:00
  SFB3 3:00:00
  hiking1 2:07:27 5.8(21:58) 9.33(13:39) 940
  hatha yoga1 1:30:00
  singing2 1:20:00
  piano1 1:00:00
  walking1 53:40 2.9(18:30) 4.67(11:30) 40
  Total11 16:01:07 8.7 14.0 980
  [1-5]2 3:01:07
averages - weight:160.1lbs

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Friday Mar 11, 2022 #

5 AM

meditation 1:30:00 [0]

SFB 1:00:00 [0]

Thursday Mar 10, 2022 #

5 AM

SFB 1:00:00 [0]

meditation 1:30:00 [0]
weight:159.8lbs

5 PM

piano 1:00:00 [0]

Wednesday Mar 9, 2022 #

5 AM

meditation 1:40:00 [0]
weight:160lbs

5 PM

walking 53:40 [1] 2.9 mi (18:30 / mi) +40ft 18:16 / mi
shoes: Asics Gel-contend 2

Tuesday Mar 8, 2022 #

5 AM

meditation 1:00:00 [0]
weight:160.4lbs

SFB 1:00:00 [0]

5 PM

singing (concert) 20:00 [0]

Monday Mar 7, 2022 #

5 AM

meditation 30:00 [0]

9 AM

hatha yoga (class) 1:30:00 [0]

5 PM

singing (dress rehearsal) 1:00:00 [0]

Sunday Mar 6, 2022 #

5 AM

hiking 2:07:27 [1] 5.8 mi (21:58 / mi) +940ft 19:03 / mi
shoes: Moab Ventilators #2

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