Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Misha

In the 7 days ending Mar 5, 2022:

activity

time

miles

+ft

meditation

5:00:00

hiking

4:04:38

12.23

(20:00)

19.68

(12:26)

2100

SFB

4:00:00

singing

3:00:00

walking

1:41:03

5.8

(17:25)

9.33

(10:50)

hatha yoga

1:30:00

Total

19:15:41

18.03

29.02

2180

[1-5]

5:45:41

averages - weight:160lbs

3:20

0:00

» now

Saturday Mar 5, 2022 #

5 AM

hiking 2:15:39 [1] 6.5 mi (20:52 / mi) +1300ft 17:33 / mi
shoes: Moab Ventilators #2

Friday Mar 4, 2022 #

5 AM

meditation 1:00:00 [0]
weight:161.2lbs

SFB 1:00:00 [0]

5 PM

singing 1:00:00 [0]

Thursday Mar 3, 2022 #

5 AM

meditation 1:20:00 [0]
weight:160lbs

SFB 1:00:00 [0]

5 PM

walking 47:20 [1] 2.9 mi (16:19 / mi) +40ft 16:07 / mi
shoes: Asics Gel-contend 2

Wednesday Mar 2, 2022 #

5 AM

meditation 1:20:00 [0]
weight:159.4lbs

SFB 1:00:00 [0]

5 PM

singing 1:00:00 [0]

Tuesday Mar 1, 2022 #

9 AM

meditation 1:20:00 [0]
weight:159.4lbs

SFB 1:00:00 [0]

5 PM

walking 53:43 [1] 2.9 mi (18:31 / mi) +40ft 18:17 / mi
shoes: Asics Gel-contend 2

Monday Feb 28, 2022 #

9 AM

hatha yoga (class) 1:30:00 [0]

C • Thinking of you. 2

5 PM

singing 1:00:00 [0]

Sunday Feb 27, 2022 #

5 AM

hiking 1:48:59 [1] 5.73 mi (19:01 / mi) +800ft 16:48 / mi
shoes: Moab Ventilators #2

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