Training Log Archive: MishaIn the 7 days ending Jan 5, 2019:
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Friday Jan 4, 2019 #
6 AM
meditation 1:00:00 [0]
weight:157lbs
SFB 55:00 [0]
hip stretches, tai chi form, Josh's exercises that are the same or similar to the yoga exercises I used to do. Then later some dynamical stretches and yoga exercises.
Thursday Jan 3, 2019 #
2 PM
SFB 10:00 [0]
Wednesday Jan 2, 2019 #
6 AM
SFB 50:00 [0]
meditation 1:00:00 [0]