Training Log Archive: MishaIn the 7 days ending Jun 6, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:07:35 **** 5.7 km (11:51 / km) +919ft 9:31 / km
ahr:143 max:170 spiked:17/19c shoes: VJ Falcon studs #2
Orienteering race 2:55:10 ***** 13.2 km (13:16 / km) +1640ft 11:09 / km
ahr:139 max:179 spiked:18/24c shoes: VJ Falcon studs #2
Note
running/hiking hills (rocky forest trails) 2:31:34 11.32 mi (13:23 / mi) +3560ft 10:19 / mi
ahr:135 max:163 shoes: VJ Falcon studs #1