Training Log Archive: MishaIn the 7 days ending Apr 23, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (A-meet) 51:23 [3] **** 4.4 km (11:41 / km) +607ft 9:39 / km
ahr:144 max:173 spiked:9/13c shoes: VJ Falcon studs #1
Orienteering race (A-meet) 22:13 [4] ** 3.0 km (7:24 / km) +262ft 6:32 / km
ahr:160 max:190 spiked:22/23c shoes: VJ Sticky
strength (push-ups) 10:00 [1]
(rest day)
running long (urban) 2:46:15 18.12 mi (9:11 / mi) +873ft 8:46 / mi
ahr:131 max:150 shoes: Saucony Guide #5 blue-silver
Orienteering race (local meet) 1:03:08 ** 8.1 km (7:48 / km) +656ft 6:56 / km
ahr:146 max:170 spiked:16/20c shoes: VJ Sticky