Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Misha

In the 7 days ending Nov 22, 2015:

activity

time

miles

+ft

elliptical

4:00:00

Orienteering

1:35:30

5.59

(17:05)

9.0

(10:37)

1814

17 /

21c

80%

running

1:28:14

9.25

(9:32)

14.89

(5:56)

2851

strength

40:00

Total

7:43:44

14.84

23.89

4665

17 /

21c

80%

[1-5]

7:42:22

2:10

0:00

» now

Sunday Nov 22, 2015 #

7 AM

strength (pull-ups) 10:00 [1]

12 PM

elliptical long 2:00:00 [2]
ahr:136 max:153 shoes: Saucony Guide #3 blue-green

First hour 52 rpm, second hour 50 rpm. Lots of European soccer on the TV. First, Rennes vs. Bordeaux. A couple of fearless saves by the Rennes goalie towards the end. Overall, though, both teams played really dirty, as if they were trying to injure each other on purpose. Poetic justice was served with a 2:2 draw. Then some skillful teamwork by Barcelona vs Real Madrid. It was good to see them win at 4:0 and avoid getting carded in the process. In the end, a bit of the more relaxed Juventus vs AC Milan.

Saturday Nov 21, 2015 #

Event: Durland Scout Reservation (Clear Lake)

12 PM

Orienteering race (local meet) 1:35:30 *** 9.0 km (10:37 / km) +1814ft 8:07 / km
ahr:148 max:173 spiked:17/21c shoes: VJ Falcon studs #1

Very fun blue course by Bernie at the Durland Scout Reservation. I went slowly when I wasn't sure of my location, picked up the pace when I could. Tried not to get too distracted by the beautiful view on top of the hill or the gorgeous lakes all around the map. The sun is close to the horizon this time of year, which made it a bit more challenging to see the terrain when I looked in the star's direction. On the way to 10, I slowed down too early and started looking for my control on the nose that didn't have it. This cost me about 1 and a half minutes. I also found 16 before 15, they were quite close to each other. This was another two-minute mistake. No other big mistakes. Went a little too low in approaching 6 and a little too high in approaching 19. Patrick got me by 7 minutes.

Blue - Splits

Friday Nov 20, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

1 PM

running intervals (treadmill) 38:14 4.25 mi (9:00 / mi) +223ft 8:34 / mi
ahr:124 max:169 shoes: Saucony Guide #4 silver

4 x 0.75 mi @ 10 mph, 0.25 mi @ 4 mph before, between and after the intervals.

Thursday Nov 19, 2015 #

5 AM

elliptical 1:00:00 [2]
ahr:133 max:143 shoes: Saucony Guide #3 blue-green

50 rpm.

Wednesday Nov 18, 2015 #

5 AM

strength (pull-ups) 10:00 [1]

12 PM

running hills (treadmill) 50:00 [3] 5.0 mi (10:00 / mi) +2628ft 6:41 / mi
ahr:148 max:164 shoes: Saucony Guide #4 silver

For the first 35 min, watching the end of Brasil vs Peru. That is some of the most beautiful soccer in the world. The precision of passing and control is remarkable!

Tuesday Nov 17, 2015 #

5 AM

elliptical 1:00:00 [2]
ahr:131 max:142 shoes: Saucony Guide #3 blue-green

50 rpm.

Monday Nov 16, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

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