Training Log Archive: MishaIn the 7 days ending Oct 5, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (A-meet) 3:53:06 [2] **** 12.0 km (19:26 / km) +1230ft 16:48 / km
spiked:19/26c shoes: Icebug Acceleritas #3
Orienteering race (A-meet) 1:01:35 [2] **** 4.6 km (13:23 / km) +656ft 11:00 / km
ahr:132 max:167 spiked:10/14c shoes: Icebug Spirit #2