Training Log Archive: MishaIn the 7 days ending Sep 14, 2015:
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Orienteering race (local meet) 2:35:21 ***** 9.15 km (16:59 / km) +1148ft 14:15 / km
ahr:124 max:160 spiked:20/25c shoes: Icebug Acceleritas #3
Orienteering race (local meet) 2:02:02 ***** 7.2 km (16:57 / km) +889ft 14:16 / km
ahr:138 max:169 spiked:11/14c shoes: Icebug Acceleritas #2