In the 7 days ending May 10, 2015:
Orienteering race (local meet) 1:25:55 intensity: (2:10 @1) + (20:29 @2) + (39:55 @3) + (16:51 @4) + (6:30 @5) *** 7.0 km (12:16 / km) +1444ft 9:20 / km ahr:148 max:177 spiked:17/20c slept:5.0 shoes: Icebug Acceleritas #2
Orienteering (shadowing) 1:01:54 [0] 2.71 km (22:50 / km) ahr:78 max:112 shoes: Icebug Acceleritas #2
Orienteering (sprint practice) 47:50 [3] * 6.0 km (7:58 / km) ahr:149 max:171 slept:7.0 shoes: Saucony Guide #3 blue-green
strength (pull-ups) 10:00 [1]
elliptical 1:00:00 [3] ahr:140 max:153
running (sandy forest trails) 46:45 [2] 5.56 mi (8:24 / mi) +82ft 8:18 / mi ahr:138 max:149 shoes: Saucony Guide #3 blue-green
strength (pull-ups) 10:00 [1] slept:7.0
running (sandy forest trails) 47:39 [2] 5.56 mi (8:34 / mi) +82ft 8:27 / mi ahr:137 max:147 shoes: Saucony Guide #3 blue-green
elliptical 1:00:00 [2] ahr:138 max:150 shoes: Saucony Guide #3 blue-green
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