Training Log Archive: MishaIn the 7 days ending May 4, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (A-meet) 2:25:43 [3] **** 8.4 km (17:21 / km) +722ft 15:20 / km
ahr:140 max:166 18c shoes: Icebug Spirit #1
Orienteering race (A-meet) 2:06:26 [3] **** 10.4 km (12:09 / km) +755ft 10:57 / km
ahr:151 max:174 24c shoes: Icebug Spirit #1
soccer (pick-up) 1:00:00 [2]
Note
running long (sandy forest trails) 1:33:00 [3] 11.12 mi (8:22 / mi) +164ft 8:15 / mi
ahr:144 max:159 shoes: Icebug Acceleritas #1