Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Misha

In the 7 days ending Apr 27, 2015:

activity

time

miles

+ft

running/scrambling

2:26:35

8.86

(16:33)

14.26

(10:17)

4446

rock climbing

2:00:00

soccer

1:30:00

elliptical

1:00:00

running

1:00:00

8.0

(7:30)

12.88

(4:40)

843

strength

50:00

Orienteering

35:00

2.44

(14:22)

3.92

(8:56)

9 /

18c

50%

Total

9:21:35

19.3

31.05

5289

9 /

18c

50%

[1-5]

7:21:35

averages - sleep:6.5

2:36

0:00

» now

Monday Apr 27, 2015 #

6 AM

strength (pull-ups) 10:00 [1]
(rest day)

8 PM

Note
slept:6.5

Spent 3 hours watching Neil deGrasse Tyson entertain 2,000 graduate and undergraduate students at a Stony Brook indoor stadium. What an inspired and inspiring man. His uncommon intelligence, powerful charisma, love of science, wonderful wit and good heart all shine like a thousand suns.

Sunday Apr 26, 2015 #

Event: WCOC Fairfield University

1 PM

Orienteering race (local meet) 15:00 [3] ** 2.4 km (6:15 / km)
ahr:142 max:173 spiked:9/10c shoes: Icebug Acceleritas #2

B sprint course at the WCOC meet at Fairfield University. Fun! Got a bit lost on the way to the first control, otherwise did fine.

C • First control 7

Orienteering (control pick-up) 20:00 [2] * 1.52 km (13:09 / km)
8c shoes: Icebug Acceleritas #2

Saturday Apr 25, 2015 #

7 AM

strength (pull-ups) 10:00 [1]

11 AM

running/scrambling hills (rocky forest trails) 2:26:35 8.86 mi (16:33 / mi) +4446ft 11:13 / mi
ahr:141 max:170 shoes: Icebug Spirit #1

The usual three times around the Breakneck ridge loop. Nice weather => lots of people on the trails.

Friday Apr 24, 2015 #

7 AM

strength (pull-ups) 10:00 [1]

6 PM

soccer (pick-up) 1:30:00 [1]
shoes: Nike cleats

Finally, a game in which it felt good to stay back, defend the goal and provide support for other players. At the same time, had to remind myself to come out of the goal to meet the ball from time to time - especially when it was coming in fast but not under control. Passing up the field on my part improved as the game went on.

Thursday Apr 23, 2015 #

7 AM

strength (pull-ups) 10:00 [1]

7 PM

running (treadmill) 1:00:00 [3] 8.0 mi (7:30 / mi) +843ft 6:49 / mi
ahr:150 max:163 shoes: Saucony Guide #3 blue-green

Wednesday Apr 22, 2015 #

7 PM

elliptical 1:00:00 [3]
ahr:145 max:157 shoes: Saucony Guide #3 blue-green

54 rpm. 2.7 heartbeats/revolution.

Tuesday Apr 21, 2015 #

7 AM

strength (pull-ups) 10:00 [1]

7 PM

rock climbing (indoor) 2:00:00 [0]

With Ching-Hua at a gym in Long Island City. I just love the relaxed feeling in my bones after a nice climbing session. This sport, more than any other, reminds me of the good times back in California.

C • I like the feeling you get ... 2

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