Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Misha

In the 7 days ending Apr 13, 2015:

activity

time

miles

+ft

running

2:09:26

15.84

(8:10)

25.49

(5:05)

541

soccer

1:37:00

Orienteering

1:17:16

5.03

(15:21)

8.1

(9:32)

1440

15 /

16c

93%

elliptical

1:00:00

strength

30:00

stretching

12:00

Total

6:45:42

20.87

33.59

1982

15 /

16c

93%

[1-5]

6:33:42

1:37

0:00

» now

Sunday Apr 12, 2015 #

Event: Van Cortlandt Track Club Trail Running Race

7 AM

strength (pull-ups) 10:00 [1]

10 AM

running race (trail) 45:19 6.08 mi (7:27 / mi) +420ft 7:00 / mi
ahr:158 max:168 shoes: Saucony Guide #3 blue-green

A trail race organized by the Van Cortlandt Track Club in the Bronx. I started alongside about 200 runners on one of the fields next to the Hare and the Tortoise. I immediately got into the groove and focused my attention exclusively on the breath, the path and the feet of other runners in front of me. The footing was quite challenging for a running race and one had to look closely for little orange flags that marked the path. I was used to looking for orange things in the forest and running on rocks, so these conditions gave me a bit of an advantage over other runners, I think. Nonetheless, I was a bit slower than in the Storm King 10K on August 23 of 2014 (by about 7 seconds per mile). Placement results were a bit better overall than in the Storm King race and a bit worse in my category, 5 minutes and 10 seconds behind the overall winner.

stretching (legs) 12:00 [0]

Before and after the race.

Saturday Apr 11, 2015 #

Event: HVO Ward Pound Ridge

7 AM

strength (pull-ups) 10:00 [1]

10 AM

Orienteering race (local meet) 1:17:16 *** 8.1 km (9:32 / km) +1440ft 7:30 / km
ahr:145 max:164 spiked:15/16c shoes: Icebug Spirit #1

Blue course at the HVO meet at Pound Ridge. Another brilliant day in open woods. It is so good to see the beautiful, forested terrain clearly, with all its contours and rock features. Even the wind was cooperative: it lifted up the orange streamers on the controls and made them more visible. Did my best to slow down when it was necessary to be careful with navigation, to speed up when all I had to do was run on a bearing.

Blue - Splits

Friday Apr 10, 2015 #

5 PM

soccer (pick-up) 1:37:00 [2]
ahr:115 max:179 shoes: Nike cleats

A fun and friendly pickup soccer game at the Stony Brook intramural fields. 5 on 5 most of the time, with la crosse goals. The weather was perfect - no rain, no wind, a perfect twelve degrees Celcius, a beautiful sunset.

Thursday Apr 9, 2015 #

7 AM

running tempo (asphalt path) 35:02 4.2 mi (8:21 / mi) +39ft 8:16 / mi
ahr:135 max:157 shoes: Saucony Guide #3 blue-green

Tempo run near mom's place in Whitestone. 3.6 miles at about 6:50 minutes per mile (took a precise split only for the second half of the run).

Wednesday Apr 8, 2015 #

7 AM

elliptical 1:00:00 [3]
ahr:145 max:154 shoes: Saucony Guide #3 blue-green

51 rpm.

Tuesday Apr 7, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

5 PM

running (forest trails) 49:05 [2] 5.56 mi (8:50 / mi) +82ft 8:42 / mi
ahr:135 max:159 shoes: Icebug Acceleritas #1

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