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Training Log Archive: Misha

In the 7 days ending Apr 5, 2015:

activity	#	time	miles		km		+ft
elliptical	2	2:00:00
Orienteering	2	1:50:38	6.59	(16:48)	10.6	(10:26)	876	42 /	44c	95%
running	2	1:48:26	12.63	(8:35)	20.33	(5:20)	1191
strength	4	40:00
Total	10	6:19:04	19.22		30.93		2067	42 /	44c	95%

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Saturday Apr 4, 2015 #

Event: WCOC Huntington State Park

6 AM

strength (pull-ups) 10:00 [1]

10 AM

Orienteering (forest sprint) 22:48 *** 2.0 km (11:24 / km) +141ft 10:18 / km
ahr:145 max:169 spiked:12/13c shoes: Icebug Spirit #1

"White is right" - one of Becky's courses at the junior training she held in conjunction with the WCOC local meet at Huntington State Park in Redding, CT. Super fun orienteering. 1:5,000 map scale, so I could see everything on the map. A brilliant, beautiful day - so I could easily see everything in the woods.

11 AM

Orienteering (forest sprint) 19:13 *** 1.7 km (11:18 / km) +144ft 10:01 / km
ahr:150 max:175 spiked:11/11c shoes: Icebug Spirit #1

Becky's other course - "green is mean". Also super-fun. No mistakes, just a bit careful with my navigation.

Orienteering (local meet) 1:08:37 *** 6.9 km (9:57 / km) +591ft 8:48 / km
ahr:150 max:182 spiked:19/20c shoes: Icebug Spirit #1

Very nice red course, set by WCOC. Got a bit lost on 17 (that's the hook around kilometer 6 on the GPS track), otherwise did OK. Lunch with orienteering friends afterwards was really nice :-).

Red - Splits

Friday Apr 3, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

7 PM

elliptical 1:00:00 [3]
ahr:149 max:162 shoes: Saucony Guide #3 blue-green

52 rpm.

Thursday Apr 2, 2015 #

5 AM

elliptical 1:00:00 [3]
shoes: Saucony Guide #3 blue-green

52 rpm. Forgot the hrm watch, but fairly certain this was a level 3 effort.

Wednesday Apr 1, 2015 #

8 PM

strength (pull-ups) 10:00 [1]
(rest day)

Tuesday Mar 31, 2015 #

7 AM

running (treadmill) 1:00:00 [3] 7.0 mi (8:34 / mi) +1109ft 7:27 / mi
ahr:145 max:157 shoes: Saucony Guide #3 blue-green

Mentally going over my mistakes at the Flying Pig this past weekend during the run. I had expected to "run into" a couple of walls during the sprint, so that was fine. However, I have no real excuse for wandering about the woods around the second and the third controls on the Long and the Middle, respectively. There is only one solution for preventing that in the future - more orienteering race starts.

C • Solutions 11

Monday Mar 30, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

5 PM

running (forest trails) 48:26 [3] 5.63 mi (8:36 / mi) +82ft 8:29 / mi
ahr:142 max:164 shoes: Icebug Acceleritas #1

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