Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Misha

In the 7 days ending Dec 7, 2014:

activity	#	time	miles		km		+ft
running	3	2:56:35	16.68		26.84		1558
strength	6	1:00:00
Orienteering	1	44:20	1.93	(23:01)	3.1	(14:18)	492	14 /	17c	82%
walking	1	40:00
tai chi	1	30:00
hatha yoga	1	20:00
stretching	1	2:00
Total	12	6:12:55	18.61		29.94		2051	14 /	17c	82%
[1-5]	11	5:42:55

1:42

0:00

» now

Sunday Dec 7, 2014 #

9 AM

hatha yoga (class) 20:00 [1]

walking (forest trails) 40:00 [1]
shoes: Moab Ventilators #1

Saturday Dec 6, 2014 #

Event: RHINO 7

8 AM

strength (pull-ups) 10:00 [1]

10 AM

tai chi 30:00 [0]

3 sets of the regular form at about 6 minutes per set. A minute or two of standing meditation between sets. Then some standing stretches and qi gong exercises for another 6 minutes or so.

6 PM

Orienteering (night) 44:20 [2] *** 3.1 km (14:18 / km) +492ft 11:31 / km
ahr:135 max:161 spiked:14/17c shoes: Icebug Acceleritas #2

RHINO 7. Went slowly and took the trails as much as I could: this was my second night-o ever (the first was in the beginning of September at Pawtuckaway). Ed (who started after me) caught up to me around 4. I tried to keep up with him for as long as I could, but lost him between 11 and 12. I did OK after that, except for 17, where I first ended up a bit too far to the right, in the green.